Slimming your waist isn’t just about toning the muscles in that area — it also requires losing fat. And just performing ab exercises isn’t enough when it comes to losing fat around the waist. However, by making healthy lifestyle choices like eating a healthy diet and getting regular exer...
This exercise works the abdominal muscles and the upper thighs. Practice a seated flutter kick by sitting on the floor with legs stretched out in front. Place the hands on the floor slightly behind the body for support. While keeping the legs straight, lift them off the ground slightly and ...
Place a folded hand towel between your knees. Squeeze your knees together into the towel to really activate your inner thighs, and lift hips off the floor, as high as you can, towards the ceiling. Hold for two counts, then lower down. That’s one rep. Repeat this movement 15 times. R...
This method is suitable for people with muscular legs. Action one: one leg back to the bottom The main points of movement: hands lie tight chair, single leg kneeling on the chair, and the other leg stretched straight, backward tilt - down Exercise parts: hips, legs Action two: rest ...
Lie facedown on the floor with arms outstretched overhead and feet together. Lift your chest and legs at the same time, so your chest and thighs both come off the ground. Hold for a beat, then return to start.That’s one rep. Aim to complete 12 to 15 at a time....
General speaking, this is also one of the best exercises for losing arm fat fast. This exercise will tone the arms and work the chest, legs and waist. While you’re punching in the air, you feel the tension in the thighs. In order to do this exercise, here are easy steps: ...