Running is a high-impact sport. It puts a lot of stress on weight-bearing joints, which include the hips, knees, and ankles. For this reason, we’ve listed some of the best warm-up knee exercises for runners to prevent or at least reduce such injuries. The exercises below are proven ...
Runner’s knee is an irritation of the kneecapjoint, the area where the femur bone in your thigh connects with the patella bone in your knee. “The joint is like a pulley system responsible for bending and extending your knee,” says Gwen Smith, PT, DPT, a physical therapist at Hinge ...
intense run. Your calf and quad muscles receive the brunt of the impact with every stride, and that’s why calf exercises for runners are so important for keeping your calves healthy. This is especially true if you tend to run on the forefront of your feet...
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This video includes challenging core and leg exercises, working the parts of your body you use most for running. These foundational movements will keep your critical muscles strong as you power through your next run. Knee Drive and Posture ...
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This exercise is a great option for strengthening and training the quadricep in movement patterns beyond the sagittal plane maintained during running. Performance Instructions: Begin by stepping out towards the right. Bend into that knee, driving your hips behind you. ...
Progression: Standing in a lunge position, rest the toes of the back foot on a one- to two-foot bench or box. Lower the torso straight down by bending the front knee, ensuring it isn’t lunging forward beyond the toes. When the forward thigh is parallel to the ground hold for one ...
Roll your entire lower leg from the ankle to the back of your knee. The lower leg takes a beating in all runners. Both the soleus and gastrocnemius muscles stabilize the foot and ankle. Increase flexibility and mobility to reduce contact time for each foot strike (so you can run faster)....
Next, while bracing the core and keeping the back straight, raise the right Leg off the ball and bring the right toward the left elbow, hold it for a moment, then move the right Leg to start position, and repeat on the other side, left knee to right elbow this time. ...