Targets: Glutes, quads, back, shoulders, arms Do: 3 sets of 20 reps (10 on each side) (a) Stand with your feet hip-width apart and hold a dumbbell in each hand. Step back and across to the left with your right foot and bend both knees as if you’re curtsying. ...
The hands should be placed directly beneath the shoulders, while the knees should be under the hips. Do the camel part of the exercise: suck in your abs and round your back up towards the ceiling as far as you can. The shape of your back should resemble a camel’s hump. This ...
Pregnancy exercises can be a minefield, so use this guide of dos and don'ts for each trimester, along with a complete pregnancy strength workout to help you.