Go for A Spin Cycling -- in a group or alone, outside or on a stationary bike -- builds stamina and balance with less impact on your knees, hips, and other joints than if you walk or jog. Recumbent models let you sit in a reclining position, and they might give you relief if ...
Exercise is the best treatment for mostarthritic knee pain. It can also help othertypes of knee pain. You should not try to correct your knee pain with exercise if you have experienced a pop in your knee. Other signs that you need to see a doctor include a knee that swells, buckles, ...
It’s up to the preference of your doctor, but Stone says for the best results “I would really encourage people to find a doctor who does your sport and seek them out because they will understand what you’re talking about.” Arthritic knees are a major culprit for older skiers—but th...
Overhead pressing movements like this can be problematic for people with neck arthritis because extension of the head backward is often needed in order to clear the weight past the shoulders and up overhead. Without moving the head and neck back, your face or chin will hit the weight with m...
It’s up to the preference of your doctor, but Stone says for the best results “I would really encourage people to find a doctor who does your sport and seek them out because they will understand what you’re talking about.” Arthritic knees are a major culprit for older skiers—but th...
With MS and arthritic knees, every-day walking is a challenge for me and traditional exercise is a no-go. After 3 months of Oxycise, I'm down 8 pounds and 10.5 inches! I plan to keep this streak going. I feel too much better overall to stop now! Jen M. I used to go to the...
It’s up to the preference of your doctor, but Stone says for the best results “I would really encourage people to find a doctor who does your sport and seek them out because they will understand what you’re talking about.” Arthritic knees are a major culprit for older skiers—but th...