There is limited evidence for the clinical and cost effectiveness of occupational therapy (OT) approaches in the management of hand osteoarthritis (OA). Joint protection and hand exercises have been proposed by European guidelines, however the clinical and cost effectiveness of each intervention is unk...
Reach back and pull one of your feet towards your buttocks. Make sure that you feel a stretching sensation in the front of your thigh when you do so. You can use a rope if you are not flexible enough to reach for your foot from behind. Hold for 30-60 seconds. Repeat 2-3 times on...