Whether you're just having a down day or a down period, taking a walk can instantly lift your mood, especially when you go outdoors. Not only can walking make you less depressed, but according to a new study, depression sufferers who took a _26_ walk showed just as muc...
For most people, there is no apparent cause of BPPV, although it can occur due to trauma, migraine, diabetes, osteoporosis, lying in bed for a long time, and other inner ear problems.It is believed that tiny crystals floating around in your inner ear cause BPPV. These crystals are known...
My grandmother is doing hydrotherapy classes at her community pool twice a week. She has osteoporosis and had a bad fall last year and fractured a bone. She's supposed to exercise regularly to strengthen her bones but she's been too scared. She's afraid that she'll slip and fall and br...
Not only can walking make you less depressed, but according to a new study, depression sufferers who took a 26___ walk showed just as much improvement in their 27___ as people taking medicine. In fact, 60 - 70 percent of the participants in the study could no longer even be 28___...
People with stronger bones avoid osteoporosis (骨质疏松症) and all the problems that ___29___ with it, like breaks and other disabilities. And the best way to get strong, healthy bones is by doing weight-bearing exercises like running, dancing and walking, according to a large study. But...