People with stronger bones avoid osteoporosis (骨质疏松症) and all the problems that ___29___ with it, like breaks and other disabilities. And the best way to get strong, healthy bones is by doing weight-bearing exercises like running, dancing and walking, according to a large study. But...
Whether you're just having a down day or a down period, taking a walk can instantly lift your mood, especially when you go outdoors. Not only can walking make you less depressed, but according to a new study, depression sufferers who took a _26_ walk showed just as muc...
Not only can walking make you less depressed, but according to a new study, depression sufferers who took a 26___ walk showed just as much improvement in their 27___ as people taking medicine. In fact, 60 - 70 percent of the participants in the study could no longer even be 28___...
referred to as remodeling. Osteoporosis is a common disease estimated to affect around 22 million women and 5.5 million men between 50 and 84 years of age, across Europe. Its characteristics are reduced bone mass and deterioration ofbone structurewhich increases the risk of sufferers developing...