Whether you're just having a down day or a down period, taking a walk can instantly lift your mood, especially when you go outdoors. Not only can walking make you less depressed, but according to a new study, depression sufferers who took a _26_ walk showed just as muc...
Not only can walking make you less depressed, but according to a new study, depression sufferers who took a 26___ walk showed just as much improvement in their 27___ as people taking medicine. In fact, 60 - 70 percent of the participants in the study could no longer even be 28___...
People with stronger bones avoid osteoporosis (骨质疏松症) and all the problems that ___29___ with it, like breaks and other disabilities. And the best way to get strong, healthy bones is by doing weight-bearing exercises like running, dancing and walking, according to a large study. But...