The medical term for physical burnout is Overtraining Syndrome (OTS). It is when you work out so much that your body can’t recover, making you feel tired all the time. Especially older adults have higher risks of OTS since their organs are weak and are stimulated more easily. Other adver...
Chair yoga: benefits for community-dwelling older adults with osteoarthritis. The aim of this pilot study was to examine whether chair yoga was effective in reducing pain level and improving physical function and emotional well-being... J Park,R Mccaffrey - 《Journal of Gerontological Nursing》 被...
you will notice that he or she has near perfect squat form. As we get older and start exercising, we start to see the results from this challenging exercise. Give this a try and we are sure you will agree with us that
As you likely know, the ruler exercises have nothing to do with Taijiquan, and have a different, older origin traced back to Daoist monks and Chinese royalty. Although it has become common in the West to use the terms Taiji stick (bang) and Taiji ruler (chih) interchangeably, they are tw...