This study aimed to compare the long-term effects of flexion- and extension-based lumbar exercises on chronic axial low back pain (LBP). This was a 1-year follow-up of a prospective, assessor-blind, randomized controlled trial. Patients with axial LBP (intensity ≥ 5/...
All of these muscles primarily serve to pull the femur towards the middle of the body, which is adduction. However, the adductor longus also allows for the medial rotation of the thigh, while the gracilis has the added function of leg flexion at the knee. [4] Some anatomy resources conside...
The rear foot elevation allows you to sink down into hip flexion more, placing more muscular tension on the glute of the front leg. “Bulgarian split squats are excellent for isolating the glutes and improving ankle stability (balance). The elevated back foot allows for a deeper range of ...
To establish whether McKenzie lumbar flexion and extension mobility exercises performed in lying affect central as well as systemic hemodynamics: A crossover experimental studydoi:10.1016/j.physio.2012.09.004Saud AlobaidiAkram AsbeutahNowall Al Sayegh...
Management of lumbar spinal stenosis through the use of translatoric manipulation and lumbar flexion exercises: a case series. J Manual Manip Ther 2006; 14: E1-E10.Creighton DS, Krauss J, Marcoux B. Management of lumbar spi- nal stenosis through the use of translatoric manipulation and lum-...
Characteristics of doppler ultrasonography following repetitive mckenzie lumbar flexion and extension exercises in healthy young volunteersS., AlObaidiA., AsbeutahN., HassanS., Boben