The following exercises are meant to help you balance better. Take your time as you start them, and be sure you have something nearby to grab onto in case you lose your balance while doing the exercise. Remember to stop if you feel pain. If the pain lasts for days or weeks, talk to ...
Hold this pose for one minute trying to sink your hips as close to the floor as possible. Repeat this pose at least five times for the first two days, allowing your hips to get closer to the floor while straightening your legs. Increase your practice splits to five times in the morning...
Walking is one of the best exercises for seniors because it can help empower you or your loved one’s joints. When you walk, the muscles in your knees and hips strengthen over time. Luckily, there’s plenty of benefits of walking. Here’s some of our favorites from arthritis.org: Helps...
When I talk to seniors about balance, I use the example of how a tennis player's posture is similar to our posture as we age. Why? If you play tennis you know that there is a server and a receiver. Think of how the receiver stands. Feet wide apart, knees and hips flexed, upper ...
Now you reduce the starting position and repeat the exercise for each leg. You can increase the dumbbells if you want. 7. Push-up Exercise The push-up is a common exercise that can strengthen your arm, shoulder, and chest muscles. For seniors, you can do the exercise like this: ...
hips. Engage your stomach muscles, straighten your back and press your shoulders down and away from your ears. Inhale deeply for three to five counts. Exhale slowly and simultaneously pull your belly button in toward your spine as your tailbone and head curl toward the floor in a Halloween-...
Here are the major health benefits of improved core strength for seniors: Improved balance and stability. Because the core muscles support the spine, which is important for balance and stability, having a strong core is a great way for your mom or dad to have better balance. This makes for...
This is one of the easiest exercises for seniors however, at times you may experience challenges due to illness and old age. Depending on your health challenge, you can walk certain distances. If you have mobility challenges, you can consult with your doctor to determine the distance you can...
Hold this position for five seconds, then slowly release. Repeat 10 times. Hip Stretches for Seniors Ball Bridges Henglein and Steets / Getty Images Performing bridges with a ball under your legs is a great way to improve the strength of your gluteal muscles as well as your hamstrings. ...
Schuckers advises resting for about 30 seconds in between sets. Next:Bridges 10/15 Credit Bridges Another floor exercise you can do while lying on your back strengthens the gluteal muscles in the buttocks, which help stabilize your hips. ...