Over the last 15 or 20 years, golf has undergone a fitness revolution. Once thought to be a game that could be played by anyone in any physical conditions, serious golfers have more and more turned to fitness as a method of improving performance. Besides the obvious benefit of getting fit...
For the first time McGill brings some top golfers into the lab to measure their muscle activation patterns together with their body linkage forces. It turns out that how the golfer sequences muscle activation patterns determines how far the ball flies, as well as influencing the stress on the ...
Start in a sitting position while placing the legs at shoulder width. Placing your left hand on your right knee and pull your body forward to gently stretch your back muscles. Hold for five seconds then repeat on the opposite side. Hamstring stretch Start in a sitting position. Lean forward ...