Over the last 15 or 20 years, golf has undergone a fitness revolution. Once thought to be a game that could be played by anyone in any physical conditions, serious golfers have more and more turned to fitness as a method of improving performance. Besides the obvious benefit of getting fit...
Perhaps just as importantly, stretching will help to reduce the occurrence of those niggling injuries that so many golfers must endure. However there are different types of golf stretching exercises and which ones you perform, and when, makes a significant difference… The stretching exercises on th...
While conventional overhead presses are great for building muscle size and strength, they won’t do much for shoulder mobility and stability. The steel club torch press is a unique alternative to more traditional shoulder exercises. And, as an added benefit, they’ll strengthen your grip, too....
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Many golfers want to hit the ball farther. How can you do this? Create width in your golf swing to add power. A wider, improved arch (without bent elbows) lets you hit the ball farther and can help prevent injuries, like tennis elbow. Use a TheraBand Pro Series SPC Exercise Ball to...
For the first time McGill brings some top golfers into the lab to measure their muscle activation patterns together with their body linkage forces. It turns out that how the golfer sequences muscle activation patterns determines how far the ball flies, as well as influencing the stress on the ...
However, golfers with LBP only demonstrated significantly lower endurance in the non-dominant direction (the follow-through of the golf swing) than healthy groups [43]. Furthermore, there was a tendency for higher maximal isometric strength of trunk muscles in soccer players without LBP [32]. ...
other exercises such as push-ups are more accessible and obtain a similar activation when exposed to the same relative load, although it is difficult to increase the load during the exercise. Therefore, the results of our meta-analysis reflect the appropriateness of the BP for safety and efficie...