8 best exercise mats for strength and conditioning1. Glute bridge marchHow to do it: Lie with your face up and knees bent, with your feet planted hip-width apart. Keeping your head and shoulders on ground, drive through your feet to your lift hips, engaging your glutes. Slowly lift you...
Note that these exercises aren’t suitable for individuals with severe knee issues, such as advanced Patellofemoral Pain Syndrome (PFPS), Chondromalacia Patella (CMP), and Patellar Tendonitis (Tendinopathy). If you’re suffering from chronicknee pain, do consult a medical professional before attemptin...