rather than trying to use all of them in a single chest workout at home with dumbbells. If you’re looking for a complete chest day workout plan, and you’re NOT limited by equipment, you can check out theChest Workouts guideI put together. ...
Exercises for Upper Chest with Dumbbells: #1 Slight Incline Dumbbell Bench Press (See the video above at 00:31) Step 1: Elevate one end of a flat exercise bench on two or three heavy barbell plates, or a small box or step. The angle should ideally be 30 degrees or less. Step 2: Li...
To perform the dumbbell fly, safely pick up a pair of dumbbells and lay down on a bench or flat surface. Lift your arms above your chest and, keeping your elbows bent, slowly bring the dumbbells down in a curve until they are in line with your chest. Repeat the move for several reps...
This exercise is one of the best exercises for building mass in the chest. The dumbbells allow for greater freedom of movement and better pec activation than the barbell bench press. Flat Barbell Bench Press When people think chest training, they think bench press. It's a very effective chest...
Tip:Want to set your chest on fire? The “crush-grip” is simply pressing both dumbbells against each other throughout the entire movement. Your chest needs to deal with applying force both horizontally (“crushing” dumbbells) and vertically (pressing dumbbells). This allows for incredible muscl...
Exhale as you press the dumbbells straight up over your chest. The dumbbells should remain in contact with each other throughout the entire movement. Squeeze your pecs at the top for a second, then slowly lower back to the starting position. ...
Your head, shoulders, and butt should make contact with the bench or floor for the whole movement. Draw your shoulders back and down, and lift the dumbbells overhead so they are touching in a narrow position and in line with your chest. Inhale as you lower the dumbbells down to the ...
Assume starting position as shown with palms facing each other. Step 2 Slowly lower dumbbells out to sides until you feel a stretch in your chest. Step 3 Return to start position. For more great exercises to improve your strength and fitness, check out: Total Body Workout Routine Weight Lif...
For this triceps pushup, start in plank position with your palms close together at chest level on the ground and a pair of dumbbells set up in front of your body shoulder width apart. From this plank position, lower your body into a diamond cutter pushup and then explosively push back up...
Chest Exercises A chest workout involves working with dumbbells, barbells or bodyweight through pushing or fly movements Learn more arms & shoulder exercises Arms and shoulder workouts involve a variety of exercises to work biceps, triceps, and deltoids, using free weights or bodyweight learn more...