Equipment Needed Dip bars or chair, wrist wraps (optional) Muscles Worked Triceps, shoulders, chest Sets & Reps 3 x 8-12 If you want to do bodyweight exercises at home to build your upper body strength, the dip is one of your best options. Working with proper dip bars is preferable,...
2. Plate Pinching A great exercise for finger and grip strength. The lift: You will need 4 plates to start with – 2 for each hand. Start with 5 lbs plates if you are small, weak, or female, otherwise start with 10s. Pinch two plates together with each hand. Your thumb should be ...
Roll a water bottle or canned good in the open hand while supine on the tabletop – probably for an older kiddo Palm down wrist flexion exercise – drape over the edge of a table and grasp a water bottle or dumbbell and flex up while lifting – probably for an older kiddo ...
Go for 15 seconds. 3. Clenched fists: While seated, place your hands on your thighs with palms up. Close your fists and, with your forearms touching your legs, raise your fists off of your body bending at the wrist. Hold for 10 seconds. ...
They are broken up by muscle group and are three days per week. You can experiment with splits, exercises, and the number of days per week. I suggest 12-15 repetitions and one to three sets per exercise for beginners (remember, you can gain significant strength with just one set). I'...
They are broken up by muscle group and are three days per week. You can experiment with splits, exercises, and the number of days per week. I suggest 12-15 repetitions and one to three sets per exercise for beginners (remember, you can gain significant strength with just one set). I'...
You'll find two starter programs below. They are broken up by muscle group and are three days per week. You can experiment with splits, exercises, and the number of days per week. I suggest 12-15 repetitions and one to three sets per exercise for beginners (remember, you can gain sign...
They are broken up by muscle group and are three days per week. You can experiment with splits, exercises, and the number of days per week. I suggest 12-15 repetitions and one to three sets per exercise for beginners (remember, you can gain significant strength with just one set). I'...
They are broken up by muscle group and are three days per week. You can experiment with splits, exercises, and the number of days per week. I suggest 12-15 repetitions and one to three sets per exercise for beginners (remember, you can gain significant strength with just one set). I'...
They are broken up by muscle group and are three days per week. You can experiment with splits, exercises, and the number of days per week. I suggest 12-15 repetitions and one to three sets per exercise for beginners (remember, you can gain significant strength with just one set). I'...