This exercise is similar to ankle flexion and extension, but instead of moving the feet backward and forward, rotate them in circles. Try 2 sets of 10, clockwise and counterclockwise. Toe curls Arthritis, particularly rheumatoid arthritis and psoriatic arthritis, can affect the balls of the feet ...
Keeping impact low on the body during exercise may be required by some for many reasons including arthritis and joint pain. For this reason, water aerobics has become a popular choice form of exercise for seniors. It’s a safe and effective way to get a workout for the entire body without...
Stand tall and hold the back of a chair for support. Lift your heels off the ground and rise up on the toes of both feet. Hold for 3 seconds. Slowly lower both heels to the ground. Do two sets of 10 repetitions. Too tricky? Do the same exercise while sitting in a chair. 8/14 ...
this muscle is called the hamstring. In order to avoid straining the joints you would relax the feet, you would not flex or point, and if you feel strain in your knees, you would just lower the weight. This is called the tricep pushup: You elevate the elbows off the floor. You want...
such as heart disease, dementia and diabetes. And here’s another major health risk in our golden years: falls. One in 4 people age 65 or older suffers a fall each year, and 3 million wind up in the emergency room for taking a spill. Why is falling so common once we reach a certai...
Plantar fasciitis can also be caused by certain diseases, includingreactive arthritisandankylosing spondylitis. What are the risk factors for plantar fasciitis? There are many causes of plantar fasciitis and certain factors can increase your risk of developing it, such as: ...
Try shoe inserts (orthotics), which also help to minimize pressure on your ankle and decrease pain. A 2022 study published in the journalGait & Posturefound that they helped to reduce pain while walking among people with arthritis. Use over-the-counter medicationas needed. Pain relievers such ...
InEasy Exercises for Balance and Mobilityyou’ll also get advice on weakened balance caused by some common health conditions. Hearing loss, strokes, diabetes, arthritis are among the ailments that can impact your mobility and balance. And learn how medications and diet can compromise your balance ...
Reach up with the arm of your bent knee for a deeper stretch then switch sides to exercise the other leg. Read:7 Best Essential Oils for Arthritis in Hands and Pain Relief 3. IT Band Foam Roller Stretch How To : This best exercise for knee pain helps relax your quads as they tighten...
Mandy Armitage, MD, has combined her interests in clinical medicine with her passion for education and content development for many years. She served as medical director for the health technology companies HealthLoop (now Get Well) and Doximity. ...