Below, Torde and Artzi share their favourite full-body exercises that you can do without equipment. We break them up according to which area of the body they target, but they can all be considered total body moves since they engage multiple muscle groups at once—including the core.The...
9 No-Equipment Arm Workouts Anyone Can Do Fitness Oct 30, 2024 Here's How to Learn to Do a Pull-Up, Once and For All Fitness Jul 23, 2024 5 Exercises For Stronger Arms and Shoulders Sign Up For the PS Newsletter Exclusive product reviews, expert workout tips, and more, delivered to...
Exercising without equipment can be just as effective as with weights, but when it comes to the shape of the body, the final outcome will be slightly different. Using big amounts of additional weight will create bulked up effect, while using light weights or no weights at all will create ...
If you are traveling, short on time, or have a tight budget, these exercises can be done anywhere without equipment.
While maintaining the same position in the arms, bring the dumbbells above your chest Allow the dumbbells to lower slow and controlled 7. Kettlebell Chest Press The kettlebell is one of the most versatile pieces of equipment. While often thought of as being used to swing, the kettlebell is a...
There are countless effective no-equipment exercises for every skill level. But if you’re looking for afull-bodyworkout, you want something that targets more than one muscle group. And if you’re looking for anefficientfull-body workout, you want something that targets more than onemajormusc...
Achieving that toned tummy, lean legs and the perfect bottom isn'teasy at the best of times. We know it can be tough when you don't have time to go to the gym or just have limited equipment, but it's not impossible. Here are a few moves for a quick workout you can do even fr...
Regardless of what equipment you have available to you, and even if you don’t have access to weights, I’ve given you some of the best exercises for lower, middle and upper portion of the chest to add to your action plan for a stronger chest. ...
You don't need equipment or coordination, there's little impact, and it's a sure-fire way to warm up the body. How to: Start in a standing position with hands down by your sides. Jump legs open, slightly wider than hip-width, while simultaneously swinging arms out to the side to ...
Extend your arms straight up towards the ceiling. This is your starting position. Carefully and with control, bend your elbows to lower the weight(s) towards your chin. Pause, then push the weight back up to the starting position. That's one rep. Repeat for 10 to 12 reps. Complete ...