Holding a dumbbell in each hand and facing your palms forward, your elbows should stay locked at your side throughout the exercise. Starting with your weaker arm, bend your elbow to bring the dumbbell up toward your shoulder. Pause for one second, then return to start. Repeat on the other...
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, MH fitness director. The first way involves incorporating compound movements into our training. Compound exercises involve motion at multiple joints. Think about how a squat involves movement in the hips, knees, and ankles—this requires recruitment from several muscle groups. Incorporate power and...
Regardless of where you are in your fitness journey, everyone can benefit from stronger knees, a notorious location for injury. HOW TO IMPROVE KNEE STRENGTH While the knee itself is a joint that can’t really be strengthened, the exercises here will work on strengthening the muscles around ...
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Planet fitness only has smith machines, and I’m recovering from strange pains in my shoulders(I’m not sure but I think it’s from using the machines). Or should I go for a more expensive gym w/ free wts. I’m a little strapped for cash right now. ron s. Lee, Great info. on...
Pull-upsare one of those exercises that should be in everyone’s fitness routine. From professional athletes to people in the military, the pull-up has been proven to be one of the most effective ways to target the large muscles in your back. So why not add some knee tucks to the exer...
When working out, high-intensity interval training (HIIT) is a practical, easy, and quick way to reach your fitness goals. The approach is equally suitable for casual gym-goers and hardcore professional athletes. It’s also an exercise… ...
The barbell bench press is probably the most popular strength training exercise on the planet. Get any two lifters together, and invariably, one will ask the other, “Hey,how much can you bench?” Whether you want to build a bigger chest or throw or punch harder, the bench press will ...