Wrist Fracture : ExercisesKaiser, YourCare, Permanente
The principle rehabilitation objectives following your wrist surgery--especially wrist fracture repair surgery--according to the website of the Sports Science Orthopaedic Clinic, "are to improve the elasticity of the wrist joint and to gradually increase pain-free range of motion in the arm, hand, ...
After a wrist, hand, elbow, or shoulder injury or surgery, you may benefit from physical therapy to improve your arm’s strength, flexibility, and range of motion. Wrist-strengthening exercises may be a part of that physical therapy program. Athletes who rely heavily on hand strength and flex...
Has fracture reduced your range of motion? Explore various post-operative exercises to make a steady recovery from facture.
If you do not fall, you are far less likely to suffer a fracture. Now you may be thinking, "But I have not fallen in years. I have good balance." That may be true. But it is also true that we lose about 1% of our balance every year after age 35. So at age 40 we may be...
Constant typing or writing can lead to stiffness in your hands, wrist and fingers. Simple exercises you can do at your desk or work area can alleviate pains resulting from this stiffness. Daily stretching and exercises of the hand can also help ease tens
Knee function after longer follow-up. BACKGROUND: Studies of the long-term outcomes of treatment of fractures of the tibial plateau have included wide mixtures of fracture types and mostly low-... D Weigel - 《Journal of Bone & Joint Surgery-american Volume》 被引量: 466发表: 2002年 The ...
Wrist and forearm exercises –If you were to take a tumble, what would you use to try to break your fall? Your wrists and forearms! So make sure they’re strong enough to withstand the impact. After all, it’s better to be safe than sorry....
It’s arguably more complex and mobile than the wrist, has to support even more weight, and does most of its work out of sight, relying on proprioception (innate sense) to determine its position. Plus, it has to react much faster to stimuli, such as when you walk or run on uneven gr...
McCall once cried after performing a series of backbends. One plausible explanation, he says, is simple awareness. "Have you ever had the experience, say on the beach or in the middle of the woods, when you get quiet inside and just become part of ... what's going on around you? So...