you need to take care of your Achilles tendon. Although it can withstand a lot of running and jumping, this tendon can tear or rupture if it's overused and you don’t warm up or stretch properly. You can also end up withtendonitis-- a swelling and inflammation of the tendon. ...
Users comments and reviews on article Achilles Tendon Rehabilitation Tips and Exercises by Dr. Soni Vijay Remove Ads Cessna127790 over a year ago Good article, i had an achilles injury 4 months ago, vary painful. Its helpful to know different exercises you can do to help. Achi...
This powerful muscle at thebackof your leg is what gives your calf its rounded shape. It runs from the back of your knee and goes all the way down to your heel. It plays an important role in your posture and helps you stand up straight. It also helps move you forward when you walk...