you need to take care of your Achilles tendon. Although it can withstand a lot of running and jumping, this tendon can tear or rupture if it's overused and you don’t warm up or stretch properly. You can also end up withtendonitis-- a swelling and inflammation of the tendon. ...
I’ll tell you about the benefits that come with using a range of modalities – persistently – to fix your dysfunction. In particular I’ll introduce you to The Stick. You’ll get exercises you won’t have seen at other Achilles tendonitis sites. These exercises are designed to square you...
This powerful muscle at thebackof your leg is what gives your calf its rounded shape. It runs from the back of your knee and goes all the way down to your heel. It plays an important role in your posture and helps you stand up straight. It also helps move you forward when you walk...