Delfa uses a glute-ham raise machine for his extensions, but if your gym doesn't have one, any back extension machine will work. Regardless of the apparatus, focus on the negative when performing this exercise. "Going too fast is going to take away half of the rep, and you're not goi...
How to:Secure a medium resistance band to the bottom of a stable object, such as a pole, a bench or a couch, that’s about three feet in front of you. In your right hand with the palm up, hold a light weight — anywhere from 5 to 15 pounds — and the end of the b...
Gently tense the area to create the sort of feeling one might have when holding back from going to the toilet.As the tension is held notice how the other parts of the body such as the abdomen, breathing and face react. You may breathe more shallowly for instance, or some degree of tens...
Increasingly, more and more people are starting to be aware of the importance of physical activity in being healthy. Fitness clubs and gyms are beginning to mushroom everywhere across the globe. But just as the other parts of the body contain muscles, so does your face. Working out your face...
parts of your body. Since you’re sitting on a seat while your exercising, you can actually create overuse injuries in your legs, hunched shoulders, lower back pain and a weak upper body. Therefore, you should try some of these complimentary exercises to generate an entire body...
There is no easy way to make your body change. And half-ass, 15 min workouts, that promise you the world, won’t get you there faster. I really want to break the false impressions that some fitness magazines tend to give, by making articles about 15-minute leg workout routines. ...
Exercise is not just about mobility; it’s about maintaining overall health, enhancing mental well-being, and ensuring that every part of the body that can be moved is kept as strong and flexible as possible. Recognizing this, it becomes important to look for exercise options that are not on...
It’s also easy to take breaks between workouts and just float on the water. Here’s some of the benefits of swimming, according to swimming.org: Low impact on the body. Because water supports your body when you swim, you or your loved one doesn’t have to worry as much about over...
We had to cancel the appointment. 2. Nowadays the price of hiring a tutor is very high. So many parents choose to tutor their kids/ children themselves. 3. Be positive about your life and see amazing things you have achieved. In other words, believe in yourself! 4. When we’re young...
About Partha May 15, 2024byPartha Hello, I’m Partha, the creator and proprietor of My Bodyweight Exercises. I’m a Level 3 Personal Trainer certified by REPs (Register of Exercise Professionals) and Certified Strength & Conditioning Specialist. My website is aimed at helping people achieve th...