Many seniors struggle to stay physically and mentally fit. We created exercise videos & DVD for adults over 50 years old. So your memory & life improve!
Hold on to a sturdy chair with your feet together. Tighten the abdominal muscles and hold the back straight. Slowly move one leg in front and squeeze your inner thigh as you do it. Do not swing your leg. You can add light ankle weights over a period of time.Top of the Page: Thigh...
We wanted to know if weightlifting alone—or in combination with aerobic exercise—influences one’s risk of early death,” says Jess Gorzelitz, assistant professor of health and human physiology at the University of Iowa, according to the Center for Science in the Public Interest (CSPI). “So...
With Deal: $13.37 Pair - All sizes come in pair. Ideal for home workouts, walking, jogging, core training, Cross Training, aerobics, gym and many other fitness workouts Durability - Weights are made of neoprene exterior, reinforced stitching and moisture absorbing material inside, soft, breathabl...
Portable Weight Sled with Handle, Workout Sled for Fitness Strength Training $54.00 Min. order: 200 pieces Multifunction LCD Monitor Display Adult Pedal Bike Portable Exercise Bike for Elderly $12.00 Min. order: 500 pieces Under Desk Bike Pedal Exerciser with LCD Monitor Resistance for Seniors, ...
Free weightshave their perks, but they also come with some downsides for seniors. Without guided motion, there’s a risk of injury for those who lack experience or have mobility issues. Using the wrong form or lifting too much can cause harm. ...
Online EventsOnline ClassesOnline Health Classes#fitness#bodymindspirit#somaticmovement#dance_class#exercise_class#fitness_classes#exercise_for_seniors#somatic_movement#exercise_online#bodymind_integration Sara K. Vogeler, Director, The NeuroMuscular Center, Inc. Organizer of BMC®- Based Hi-Intensity Da...
Abenches:Abenches are bench- like equipment with weights fitted on to them. Abenches are used to strengthen abdominal regions. Abdominal exercises are critical for overall functional strength as well as to provide support for the lower back. They also assist in achieving a well-toned midsection...
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GOIMU Exercise Bike, 5 in 1 Foldable Stationary Bike for Seniors, 16-Level Adjustable Magentic Resistance, Indoor Recumbent Bike with 330LB Capacity, Comfortable Seat Backrest AdjustmentsGOIMU Exercise Bike, 5 in 1 Foldabl… $129.49$12949 ...