A weight exercise device for a person exercising the arms when in a standing, croutched, or sitting position comprising upright legs with weights pivotally attached to one end of the legs and on one side of the legs, a pivotal fulcrum-lever assembly attached to the legs at the opposite ...
A foot rest aligned with the sling assures that the foot remains planted throughout the movement of the leg except for flexing at the ankle. At least one of the pulleys is adjustable so that legs of different length can be accommodated. The type of load includes weights, an hydraulic ...
You put your legs or hands through special cloth handles attached to a line with weights. With the tension created by the weights you must try to move through the exercises.Seven kinds of backbone movements form the base of Gyrotonics. For example you can stretch your back to the left and...
Resistance to leg extensions and leg curls may be provided by loading weights on a peg 98 that extends from the lower portion of the operator member 93. Those skilled in the art will recognize that other forms of resistance are commonly used as well. For example, resistance to leg exercises...
Set up your own bootcamp and mix revved up cardio moves with strength training exercises. Design your own time-based interval circuits with just a few pieces of equipment. A set of hand weights, a jump rope and a stability ball will provide you with enough gear for a killer workout. ...
legs of the bench, the other end of the lever attached to an extension rod running underneath the bench to operably engage weights suspended on the end of a pivotal lever, the extension rod engaging the pivotal lever such as to rotate the weights upward when the cross-arm is urged away ...
Take your training to the next level with our premium ankle weights, practical workout equipment that will challenge you to work harder and train your muscles every day. They can be used on your ankles, arms, legs, and wrists, so you can train many muscle groups such as ...
“Heavyhands®” weights that his heart rate moved below 60 down to the rate of approximately 40-50 beats per minute. When he added “strength moves” such as Double Ski Poling which he could perform withover 20% of his bodyweightfor over an hour, his heart rate settled at 35 beats ...
An exercise for the lats and biceps. When performed using free weights, start with your waist bent so that your torso is parallel (or nearly parallel) to the ground; hold a barbell in both hands with your arms hanging downward. While keeping your torso in the same position, pull the barb...
Why are these weights so heavy?! Wait, that was only the warm-up?! Ummm, why are my legs having seizures? My leg is supposed to go where? Sweet, I’ve made it. They just turned the lights down, that must mean class is over. ...