Men and women of all ages should be able to attain and maintain a vitality for living by proper health care, regular medical checkups, concern about adequate and proper nutrition, sufficient rest and relaxation, and a regular regimen of challenging physical activity....
This randomized clinical trial assessed the effectiveness of tai chi practice for insomnia among adults aged 60 years or older in comparison with
Sugden JA, Sniehotta FF, Donnan PT, Boyle P, Johnston DW, Mcmurdo MET: The feasibility of using pedometers and brief advice to increase activity in sedentary older women - a pilot study. BMC Health Serv Res. 2008, 8: 169-10.1186/1472-6963-8-169. Article PubMed PubMed Central Google ...
you’ll need to find alternatives that deliver similar results, like practicing deep-breathing exercises to manage stress or inviting friends for a walk instead of a smoke break. By creating a plan
(Seca 877, Seca, Hamburg, Germany) before and immediately after the HTT to estimate whole-body sweat loss. Participants wore socks, shoes, shorts and, in females, a sports bra. Two CON males opted to wear a t-shirt and one CON male opted to wear a sleeveless running shirt for both ...
aMethods. Thirty healthy older women (average age: 65.7 years) who had either long-term TC (n=15) experience (average experience: 8.2 years) or walked for exercise (n=15; average experience: 8.8 years) participated in this study. We used three analysis conditions: 1) normal gait, 2) ...
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et al. Effects of cardiorespiratory fitness and cerebral blood flow on cognitive outcomes in older women. Neurobiol. Aging 31, 2047–2057 (2010). Article PubMed Google Scholar Erickson, K. I. et al. Exercise training increases size of hippocampus and improves memory. Proc. Natl. Acad. Sci...