A. Warm up all parts of our body before exercise.B. Do enough exercise but not too much.C. Exercise can make us healthy.D. Everyone should buy equipments for their homes. 免费查看参考答案及解析 题目: Please complete the exercise ___ corner of the page.A.on the right-top B.in the...
Warm-ups may seem like a waste of time and for the weaker mortals only. But while you might be tempted spend that warm-up time exercising at full force and torching fat instead, you’ll find that trying to save that little bit of time will end up costing you a lot more (in injury...
remember to warm up before exercisingand stretch at the end of your workout.So, now you know the benefits of exercise and how to do it safelyand effectively
Before you exercise, it’s important to warm up your body. This can help to prevent injuries and improve your performance. There are many warm-up tutorials that you can follow online, or you can just do what feels comfortable for you. For example, you could go for a light jog, swing ...
forwater lost to sweat. Avoiding injury To prevent soft tissue injury,make sure that you wearproperclothes and equipment when exercising.You should also start small and slowlywork your wayto a longer and harder exercise routine to avoid getting hurt.Finally,remember towarm upbefore exercising and...
Commonly advised tips include a slow start, gradually increase intensity, warm-ups, and observing pain and other signs of injury. In the presence of swelling, intense pain, sores, spots and discoloration, the exerciser should stop, rest, and heal for several days before resuming. Guys are reco...
.prevent sb (from)doing sth 阻止某人做某事Finally, remember to warm up before exercising and /' Indori /n.伤害,损伤stretch at the end of your workout injurel /'ind3o/vt.伤害;损害So, now you know the benefits of exercise and how to do safely and effectively What are you waiting for?
to give beginners some information on exercise D. to show people how to plan their exercise routine 2. What do we know from the first part? A. physical activity can prevent heart and lungs working too hard. B. exercise is only good for physical health in the long term. C. e...
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Start with a warm-up (5-10 minutes of light rowing) Incorporate intervals, distance challenges, or race simulations Finish with a cool-down (5 minutes of easy rowing) Rower Exercise Progressions: Level Up Your Workout As you become more experienced, gradually increase the intensity and duration...