For example, let’s say your goal is to stop smoking. Smoking might have helped you relax during stressful moments or provided a social activity with friends. To make the switch, you’ll need to find alternatives that deliver similar results, like practicing deep-breathing exercises to manage ...
This page originally had a collection of about 30 Jack Lalanne face exercise videos which were on YouTube. Unfortunately, these videos have been taken down. Even though the videos are now gone, I have decided to keep this page active because I wrote a description of what Jack talked about ...
Purpose:The aim of this study was to evaluate the content, reliability and quality of YouTube videos related to pelvic floor muscle exercise training. Method:This study was carried out on the descriptive model in order to evaluate the content, reliability and quality of the videos on YouTube ...
My latest exercise videos are very intense and short (just 20 minutes) but this is enough time if you workout every day (5 days per week). Recently I added video for Mac users (my videos were only for Windows users). Enjoy! and don’t forget do leave comment on Youtube, it helps ...
exercise, health Conversation All comments are subject to ourCommunity Guidelines. First For Women does not endorse the opinions and views shared by our readers in our comment sections. Our comments section is a place where readers can engage in healthy, productive, lively, and respectful discussion...
The writings between you and "Inspirational Ivy" really helped to make me realize that I could be healthy and strong for many years to come as well as the posts of the Thai women in their 80's going strong! I think it is so unfortunate that aging and weakness are commonly believed to...
YouTube When you talk about dumb exercise trends, you cannot ever forget to talk about the Power Balance. Somehow, it became a popular form of exercise around the country. However, it was not even an exercise at all. The Power Balance claimed could “improve balance, strength, and flexibili...
Top 10 YouTube Channels for Aerobic Exercise Videos Free Downloads We list other top 10 YouTube workout video channels for aerobic exercise videos free downloads. All these sites have a wide rang of aerobic workout videos for men and women, like low impact, high intensity, flat tummy etc....
The Effect of Simultaneous Exercise and Exposure to Thin-Ideal Music Videos on Women's State Self-Objectification, Mood and Body Satisfaction The present study examined the simultaneous impact of thin-ideal music videos and exercise on state self-objectification, mood and body satisfaction, in or.....
We get into how to to find variety in your workouts, and why women should really not be scared of building muscle mass. If you are looking to take your fitness to the next level in 2019 I recommend you give this show a listen. It’s still the first month of the year, when ...