“Susan, I have been using your videos for several months now. Yours are the BEST programs! I have attempted to use other videos, but with knee and lower back problems, I always ended up injuring myself. You constantly remind us to make sure we are in proper format and to not over ...
Women Over 55 Should Prioritize Strength and Balance: A Guide to Staying Active and Healthy By Aubrey Reinmiller Health and Fitness As we age, our bodies undergo many changes, but staying active remains one of the best things we can do for our health. As a personal trainer for women ove...
(running, competitive sports). Stretching is best performed following a warm-up and/or at the completion of an exercise session or sport. One activity that promotes flexibility that is increasing in popularity for children isyoga, in the form of children's yoga classes or exercise videos. ...
I want to thank you for making these videos. As I grow older it's harder to keep in shape without exercise. Even though I have always loved to exercise, as I grew older, I began to exercise less, gained the weight, began to get health issues and I decided that that Was it and be...
That is, participants randomized to the CalmCBT group will view the same standardized nature videos and complete identical procedures to those randomized to the ActiveCBT group, but while resting quietly for 30 min. The nature video viewing provides a time- and attention-matched control, making ...
the sections were incubated overnight with goat anti-CHAT (1:200; AB144P; Sigma-Aldrich, Merck Millipore) in blocking solution at 4 °C, followed by incubation with HRP-conjugated rabbit anti-goat IgG H + L (1:200; abs20005; Absin) at 37 °C for 1 h [62]. This was succeeded...
50% Off Workout DVD Videos Closeout · Up to 60% off Demo equipment · Up to 50% off Merrithew Connect™ · Digital workouts Home enthusiastsShow submenu for Home enthusiasts At Home Reformers Equipment Exercise balls Mats Resistance Bands · Rings ...
which required self-practicing while following the instructions of the respective teaching videos. Notably, we observed no significant differences in both the effectiveness of the instruction delivery and perceived exertion between video and face-to-face sessions (Supplementary Table3). Therefore, we beli...
Lt has over 900 fully editable lessons. These include videos of lab protocols and procedures, as well as video interviews that track a real life patient throughout their treatment. See all features(EN) Supporting your Lt Journey When you sign up for Lt, you become part of a global community...
In this study, we aimed to determine whether the distribution of “stay-at-home exercise” videos—created by a physical therapist—on a streaming video site for college students, and encouraging them to only watch the video during the lockdown, would be effective in increasing PA and improving...