Keep Up and Keep Fit With thisExercise Activity Tracker Template for Excel, you can log your activities, the durations of each, and the calories burned. All the formula are preset so you don’t have to spend a lot of time sitting around and calculating for the figures. Simply input the ...
19. A Simple Workout Tracker This is a pretty straightforward workout calendar. If you are looking for a no-frills template, this is an ideal option. It features a calendar with a Monday start. You can simply write down your exercise routine in the boxes designated for each day of the ...
The participants randomised into the step tracker device with the text message and financial incentives displayed a greater number of steps than those in the step tracking device group, suggesting a potential benefit of the text reminders and financial incentives on PA behaviour. This study was ...