Asia Woman lifting dumbbell. Exercise to tighten the muscles. Keeps your body healthy and youthful. playing must have the right knowledge. If you play the right way it will have a beautiful shape.,站酷海洛,一站式正版视觉内容平台,站酷旗下品牌.授权内容包
Core stability exercises are easy. It's more important to do them well than to do a lot of them. It's a good idea to have an initial assessment with a physiotherapist to be sure you have learned to use the right muscles. Use the following tips when you do any core exercise. 核心稳...
Secondary muscles:Thighs, core Equipment:Dumbbells Booty Squeeze Instructions 1. Get down on your hands and knees, place a dumbbell behind your right knee, flex your right foot, and raise your leg out to the side until the knee is parallel to the floor. ...
back exercise - exercise designed to strengthen the back muscles leg exercise - exercise designed to strengthen the leg muscles neck exercise - exercise designed to strengthen the neck muscles stomach exercise, tummy crunch - an exercise designed to strengthen the abdominal muscles yoga - a system ...
These stomach exercises will tighten abdominal muscles... 这些腹部练习会增强腹肌。 柯林斯高阶英语词典 I do special neck and shoulder exercises... 我做专门的颈部和肩部运动。 柯林斯高阶英语词典 General Powell predicted that in the future it might even be possible to stage joint military exercises....
2. A doctor should learn how to exercise patience to his clients. 医生应该学会对他的病人运用忍耐力。 不及物动词 1. I think you should exercise more. 我认为你应该多运动运动。 名词 1. Swimming is one of the healthiest forms of exercise. ...
我整天坐在办公室很少运动。Repeat the exercise ten times on each leg.每条腿重复做十次这种动作。Do exercise one for homework.家庭作业做习题一。In the end it proved a pointless exercise.这最终证明是一项毫无意义的活动。These stomach exercises will tighten abdominal muscles...这些腹部练习会...
These stomachexerciseswill tighten abdominal muscles... 这些腹部练习会增强腹肌。 柯林斯高阶英语词典 I do special neck and shoulderexercises... 我做专门的颈部和肩部运动。 柯林斯高阶英语词典 General Powell predicted that in the future it might even be possible to stage joint militaryexercises... ...
Engage Your Core: Tighten your abdominal muscles, avoid letting your hips sag, and maintain a neutral spine. Breathe: Focus on steady breathing while holding the position for 20–60 seconds, depending on your fitness level. Common Mistakes to Avoid ...
In a publication by Runge, a method of isometric facial exercises is described to tighten elongated muscles and thereby produce a lift for the facial contour where the muscles have atrophied. See Face-Lifting By Exercise, Senta Maria Runge, Allegro Publishing Company, 1980. In this method of is...