Define physical exercise. physical exercise synonyms, physical exercise pronunciation, physical exercise translation, English dictionary definition of physical exercise. Noun 1. physical exercise - the activity of exerting your muscles in various ways to
I pushed myself again to exercise and after a while stopped again. The same pattern kept repeating. I would exercise and fall off the wagon and stop. Later that fall, I met a
Push-up plus exercise is considered as one of the best exercise to strengthen the muscles that stabilize the scapula. The purpose of the study is to examine the effects of push-up plus variants and elbow position on vertical ground reaction force and electromyographical activity of four shoulder...
Be sure to add cardio to your workout to strengthen your heart and burn fat. I like to alternate days, concentrating on certain areas of my body for strength training and mixing up my activities on the days I dedicate to cardio. This gives me a balanced workout that never gets boring. ...
a.To subject to practice or exertion in order to train, strengthen, or develop:exercise the back muscles; exercise the memory. b.To put through exercises:exercise a platoon.See Synonyms atpractice. 2. a.To make active use of; employ, apply, or exert:exercise restraint; exercise control. ...
You can also bring your right knee to your left elbow, and vice versa, an exercise known as a cross-body mountain climber. Climbing planks require you to start on your forearms, with toes on the ground, then “climb” up on your hands. From there, you keep alternating climbing down ...
This variation also decreases wrist and elbow strain, reducing the risk of overuse injuries and making it a safer option for those with joint concerns. Hammer curls strengthen grip and muscles used to perform daily activities and reduce the risk of injury. FreshSplash/E+/Getty Images The ...
It is noteworthy that the injury risk might be higher when the fatigue level rises due to the increased eccentric loading on the supraspinatus. Similarly, the end-range “high-five” position (upper arm in 90° abduction, elbow in 90° flexion, and terminal external rotation of the shoulder)...
Half-kneeling concentration curls are a great way to strengthen your biceps. "This exercise builds your biceps, brachialis and brachioradialis, the three main elbow flexors," Williams says. Using your knee provides feedback so that you're not swinging as you curl the weight. "This gives you...
core. Stand up straight with your hands behind your head. Lift your right knee up to your chest as you bring your left elbow down to meet the right knee. Then bring the left knee up and crunch the right elbow down to meet it. Continue alternating sides. Don’t forget to squeeze your...