stomach exercise- an exercise designed to strengthen the abdominal muscles tummy crunch exercise,exercising,physical exercise,physical exertion,workout- the activity of exerting your muscles in various ways to keep fit; "the doctor recommended regular exercise"; "he did some exercising"; "the physical...
buttocks and calves will help tone and strengthen your leg muscles. Remove excess fat with cardiovascular exercises that burn calories and fat throughout your entire body. The final component of achieving firm, flab-free legs is diet. Maintain a healthy diet ...
Children Below: British heavyweight champion Henry Cooper training in 1963 WELL WORTH THE WEIGHTS PUMPING iron dates back to ancient Greece, while the dumbbell was invented during the Tudor period to help novice church bell ringers develop their arm strength with a rope connected to a metal weight...
flex your feet so your toes rest on the floor and align your neck with your spine. Raise your right arm to the front and your left leg behind you at the same