There are three basic modes of physical exercise:flexibility exercise helps the human body in general or its part in particular to be able to reach farther and bend better;aerobic exercise helps the body work hard for a long time;anaerobic exercise makes the arms and legs stronger. ...
71 By using your muscles to do powerful things, you can make them stronger. For older teens and adults, this kind of workout can make muscles bigger, too. 2. 72 Can you touch your toes easily without yelling ouch? Most kids are pretty flexible, which means that they can bend and st...
Stretching exercises can make your body more flexible. There are stretches for your arms, legs, neck, and trunk. Many people do slow exercises and stretches called yoga to make their bodies more flexible. A physical education teacher can show you how to do stretches. 伸展运动可以使你的身体更...
锻炼；训练；操练to do sports or other physical activities in order to stay healthy or become stronger; to make an animal do thisan hour's class of exercising to music音乐伴奏下的一小时健身操课How often do you exercise?你多长时间锻炼一次？Horses need to be exercised regularly.马需...
There are many ways to exercise. You can walk, run, swim, skate or play ball games. They are very fun. You also can exercise at fitness centers. There have a lot of equipments to exercise. These equipments can help to exercise your legs, arms and other parts of your body to make ...
•Exercise Strengthens Muscles Did you ever do a push-up or a swing across the monkey bars on the playground? By using your muscles to do powerful things, you can make them stronger. For older teens and adults, this kind of workout can make muscles bigger, too. • ...
You can help your43 get stronger through doing aerobics().Swimming, 44 tennis and walking quickly45 all good exercise.Did you ever do push-ups(俯卧撑)? This kind of exer-cise 46 help you make your muscles() strong. By u-sing your muscles to do powerful things, you can make them very...
The Perfect 20-Minute Kettlebell Workout to Sculpt Stronger Arms Fitness 10 Health Benefits of Regular Exercise Fitness Get Fitter and Stronger With the Ultimate Guide to Strength Training But the positive effects of working out aren't only physical. "Exercise reduces anxiety and stress, which is...
锻炼手臂(Exercisearms) ArmAerobics Howtomakeyoustronger? Toolazytoexerciseorfindtimetoexercise?EverytimeIsee theliverangerinthephotoofthebeachRanger,Iwonderif Iamenvious?Alightexercisemusclesisimpossibletobeused tothink,nomatterwhichmethodtouse,whetheritistobuy ...
Do all of your repetitions on this side, then switch arms and knees, and do the move to the other side. Show Instructions 3 Progressions to Make It Harder Move 1: Dumbbell Windmill Doing the windmill exercise with a dumbbell will challenge your wrist stability more than a kettlebell, as th...