People exercise to keep healthy. They exercise to lose weight or to stay fit. They exercise to make their muscles bigger and stronger. Maybe you play soccer or some other sport for exercise. Getting exercise can be fun and can make you feel good. 运动使人保持健康。运动减肥保持身材。人们锻...
Did you ever do a push-up or swing across the monkey bars at the playground?(36)___.By using your muscles to do powerful things,you can make them stronger.For older teens and adults,this kind of workout can make muscles bigger,too.2.(...
•Exercise Strengthens Muscles Did you ever do a push-up or a swing across the monkey bars on the playground? By using your muscles to do powerful things, you can make them stronger. For older teens and adults, this kind of workout can make muscles bigger, too. • ...
Related: 32 Exercises That Make Your Arms Bigger Advertisement - Continue Reading Below 2. Pushups: 50 total reps Get to 50 in as few sets as you can with good form and full range of motion. Like the biceps, the pecs easily and quickly flush with blood, helping fill out your upper bo...
exercise ... control•During those hours there is nomanifestintentiontoexercise any such control.•In fact,newspapereditorssometimes do not evenexercise controlover largesectionsof their newspapers.•The Bedford AreaGuardiansCommitteecontinued toexercise controlover matters great and small.•Seniormanag...
For older teens and adults, this kind of workout can make muscles bigger, too. Here are some exercises and activities to build strong muscles: •push-ups •pull-ups •tug-of-war •rowing •running •in-line skating •bike riding Exercise Makes You Flexible Can you touch your ...
sit-up- a stomach exercise in which a person sits up from a supine position without using the arms for leverage Based on WordNet 3.0, Farlex clipart collection. © 2003-2012 Princeton University, Farlex Inc. Want to thank TFD for its existence?Tell a friend about us, add a link to ...
71 By using your muscles to do powerful things, you can make them stronger. For older teens and adults, this kind of workout can make muscles bigger, too. an you touch your toes easily without yelling ouch? Most kids are pretty flexible, which means that they can bend (2)and stretch ...
71 By using your muscles to do powerful things, you can make them stronger. For older teens and adults, this kind of workout can make muscles bigger, too.2.72Can you touch your toes easily without yelling ouch? Most kids are pretty flexible, which means that they can bend21 (材料) Why...
HOW TO DO IT: Stand up with arms at sides, bend over and put both hands on the floor shoulder-width apart, then squat down and kick both legs back, landing with the body in a plank position. Finally, pull both legs forward into a squat and stand up. ...