There is no limit to the amount of workout and fitness content on YouTube—for better or for worse. Whether your favorite pilates studio is closed or you’re just trying to save money by not signing up for a fancy gym, YouTube workout videos are a great
Another version is dynamic – it means you will be lifting and lowering your hip or glute area – if you perfrom from 20 to 50 repetitions each day , you are on a good road to success. You can add more resistance or increase the number of repetitions. You can add resistance by ...
2. Give lift to increase the size of the perfect buttocks, activate the buttocks cells, make the buttocks tighter and more elastic, restore sagging deformation and promote blood circulation3. It can eliminate muscle tension and fatigue, improve blood circulation, promote body toxin discharge, and ...
9. Metabolism [mɛ'tæbəlɪzəm] 加快新陈代谢可以用boost/increase metabolism来表达。 【e.g.】 Eating a diet rich in lean proteins will increase your metabolism because it takes more energy for your body to diges...
加快新陈代谢可以用boost/increase metabolism来表达。 【e.g.】 Eating a diet rich in lean proteins will increase your metabolism because it takes more energy for your body to digest the protein. 富含精益蛋白质的饮食可加快新陈代谢,因为消耗蛋白质需要更多能量。
Tone这里指“give a healthy state to”;sculpt更倾向于形状的塑造。 例句: The 5-miniute workout can tone your butt and thighs. 这个5分钟的运动可以锻炼你的臀部和大腿。 例句: Your arms look tight, toned and firmly sculp...
Three studies used different questionnaires to measure PA [43,48,54]. One study [52] reported an increase in the PA of the treatment group but provided no further information. Another study [47] reported a significant increase in the percentage of participants achieving two hours or more of ...
), but it's tough, so I recommend holding off until you build up to 20-30 minutes of aerobic exercise. The idea of intervals is to set up work to active-rest ratios (work:active-rest), and as you get more fit, decrease the active-rest interval and increase the work interval. The...
Multi-Functional Platform: Hip Thrusters are becoming one of the most popular exercises in the gym. It’s perfect for activating the glutes and very helpful to users in the following aspects: helping gym goers increase the strength of the hips, improve t...
), but it's tough, so I recommend holding off until you build up to 20-30 minutes of aerobic exercise. The idea of intervals is to set up work to active-rest ratios (work:active-rest), and as you get more fit, decrease the active-rest interval and increase the work interval. The...