Climb stairs. Climbing stairs is a great way to get your heart rate up. You can climb actual stairs or you can use a stair machine at a gym. Climbing stairs improves your leg muscles as well as your butt. Be careful if using actual stairs, however, as you do not want to fall and...
Climb stairs. Climbing stairs is a great way to get your heart rate up. You can climb actual stairs or you can use a stair machine at a gym. Climbing stairs improves your leg muscles as well as your butt. Be careful if using actual stairs, however, as you do not want to fall and...
Here are some ways to do physical activities for free. ● Climb stairs instead of (而不是) using lifts. ● Walk or ride your bike to school. Don’t ask your mum or dad to drive you to school. ● Play games after school. ● Practise skills like running and catching, throwing, kickin...
You will also want to wear clothing which is made of a material which breathes well, since you will sweat when doing many forms of exercise. Clothes specifically designed for exercise can easily be found. Climb stairs. Climbing stairs is a great way to get your heart rate up. You can ...
The WHO wants adults(成年人) to take 30 minutes of exercise a day. They can walk, ride bikes, play, do housework, climb stairs(楼梯) as well as do sports." He also says that chil dren should take at least 60 minutes of exercise every day. 根据短文内容选择最佳答案。 )46. What is...
Aaron's project is obviously no substitute(替代品) for real outdoor cycling as it lacks things like the wind blowing in your face or the pain of battling an uphill climb, but it has given him a goal, as well as the chance to take in the beauty of places he might have otherwise ...
Do you want to be healthier but don't know how? It's very important to exercise and eat the right kind of (1) to stay healthy. You do not need to spend all day (2) exercise to keep healthy. Walking to school, cleaning the house or (3) stairs(楼梯) every day can help. Unfor...
Dr Marc Danzon said, “The WHO wants adults to take at least 30 minutes of exercise a day. People can walk, ride bikes, play, do housework, climb stairs ( 楼梯 )as well as do sports.” He also said that children should take at least 60 minutes of exercise every ...
Time to climb 4 flights of stairs provides relevant information on exercise testing performance and resultsJesus Peteiro a b cAlberto Bouzas-Mosquera a b cRevista Espaola de Cardiología (English Edition)
They can walk, ride bikes,play,do housework, climb stairs(楼梯) as well as do sports." He also says that children should take at least 60 minutes of exercise every day.C D ))1. What does the underlined word "It" in Paragraph 2 refer to? A. Help. B. The news. C. Our health....