例句: I go to the gym to exercise twice a week because I want tolose weight. 我一周去健身房运动两次,因为我想要减肥。 I’m trying tolose body fat.我正在尝试减脂中。 有些人健身也不单单只是为了减肥,还会为了增肌,增加英文可以说gain mus...
health risk 健康风险，危及健康的因素gym-goer 常去健身房锻炼的人，健身房常客sweat 汗，汗水judged 被评头论足intimidated 发怵的，胆怯的anxious 焦虑的competitive 好竞争的over-exercise 过度运动overreaching （短时期内）训练过度over-training 训练过度muscle soreness 肌肉酸痛injury 受伤fatigue 疲劳weight gain 体...
Previous work in non鈥恟esistance trained individuals has found that an increase in muscle size has no additive effect on changes in strength. However, is thought that muscle growth is of increased importance for resistance trained individuals. Purpose Experiment 1: To examine changes in muscle ...
Many people forget that the most important objective when entering the gym on any given day is to punish your muscle group to the point ofmuscle fatigue, and although shoulder holds do not seem like the traditional way of doing so, they help accomplish this purpose by taxing your shoulders i...
Here is a quick 5 minute routine that you can incorporate into your day-to-day exercise habit! Minute 1: Stretch Daily stretching improves blood circulation, reduces stress, and improves your overall range of motion. The key is to ensure that you’re stretching each of the main muscle ...
re close to exhausting all the possibilities. Although this multitude of choices is great because you can always look towards new and creative ways of taxing a muscle, it is important to develop a solid foundation of effective weight lifting exercises that you can count on to help you achieve...
Some kinds of exercise are better at increasing strength than others. Usually people work out with weights if they want to improve their muscle strength. They use free weights, weights that are not attached to anything, such as barbells. Or they use strength-training machines. Strength training...
Skeletal muscle fitness and plasticity is an important determinant of human health and disease. Mitochondria are essential for maintaining skeletal muscle energy homeostasis by adaptive re-programming to meet the demands imposed by a myriad of physiologi
. The first is the result of a single instance ofover-exertion, which leads to little more thanmuscle soreness, while the latter is more long-term and can have more serious consequences. Over-training has been linked toinjuries,fatigue, reduced appetite and problems with sleep orweight gain....
I’m trying tolose body fat.我正在尝试减脂中。 有些人健身也不单单只是为了减肥,还会为了增肌,增加英文可以说gain muscle。 例句: Working out can help yougain muscle.健身可以帮助你增肌。 健身中常听到的「重训」,英文会说weight training,如果是肌力训练则可以用strength training,藉由重量与肌力训练来提升...