To Train Top 3 Muscle Building Routines Top 7 Outdoor Fitness Exercises Top 10 Reasons for Weight Lifting Top 10 Workout Mistakes Tri-sets For Stubborn Triceps Warming Up Properly Weight Training and Manual Labor Weight Gain & Bodybuilding Myths Weight Lifting For Kids Workout Without a Gym Why...
health risk 健康风险，危及健康的因素gym-goer 常去健身房锻炼的人，健身房常客sweat 汗，汗水judged 被评头论足intimidated 发怵的，胆怯的anxious 焦虑的competitive 好竞争的over-exercise 过度运动overreaching （短时期内）训练过度over-training 训练过度muscle soreness 肌肉酸痛injury 受伤fatigue 疲劳weight gain 体...
例句: I go to the gym to exercise twice a week because I want tolose weight. 我一周去健身房运动两次,因为我想要减肥。 I’m trying tolose body fat.我正在尝试减脂中。 有些人健身也不单单只是为了减肥,还会为了增肌,增加英文可以说gain mus...
Scientists seek way to get muscle gain without exercise painLOUISE GRAY
Some kinds of exercise are better at increasing strength than others. Usually people work out with weights if they want to improve their muscle strength. They use free weights, weights that are not attached to anything, such as barbells. Or they use strength-training machines. Strength training...
符合语境,其中benefits from exercise与上文feel better, have more energy and even add years to your life对应,有承上作用。故选D项。 (2)题详解: 由上文“Regular trips to the gym are great, but don’t worry if you can’t find a large block of time to exercise every day. To gain the...
Challenge yourself to do more pushups than the previous day to make it more fun. Hand Stretches This is the most often neglected muscle group in our bodies! Hands are useful for everything! We often forget that our hands have muscles as well, and are also prone to stress injuries. Period...
I’m trying tolose body fat.我正在尝试减脂中。 有些人健身也不单单只是为了减肥,还会为了增肌,增加英文可以说gain muscle。 例句: Working out can help yougain muscle.健身可以帮助你增肌。 健身中常听到的「重训」,英文会说weight training,如果是肌力训练则可以用strength training,藉由重量与肌力训练来提升...
re close to exhausting all the possibilities. Although this multitude of choices is great because you can always look towards new and creative ways of taxing a muscle, it is important to develop a solid foundation of effective weight lifting exercises that you can count on to help you achieve...
(举重可以增强肌肉/ Lifting heavy weights builds muscle) Antifragile Mind 思维反脆弱性 In addition,an antifragile body makes for an antifragile mind. If the body is regularly exposed to the stress and pain of exercise, the mind will view the mental and emotional stressors of daily life as, wel...