Here you will find muscle analysis, golf strength training for both the upper and lower body, core and flexibility routines, golf swing tips as well as training aids and resources to take your game to the next level! I hope that this site serves you well, and if you have any questions ...
For a sport such as baseball, the necessary fitness factors needed for sprinting and swinging the bat can be cultivated through a number of Heavyhands® exercises. As in other sports, a series of characteristic movements are basically condensed into prolonged power laden strength and endurance ro...
Open goals are non-specific and exploratory, often phrased as aiming to "see how well I can do." For example, professional golfers in onestudydescribed performing at their best when aiming to "see how many under par I can get." When colleagues and Iinterviewed elite athletes about exceptiona...
training for sport specific results. While I think many of these concepts are great, I do think much of it is overkill. I may offend a few people here, but I feel like many trainers have “brainwashed” young athletes and their parents into thinking that they need to do highly specific ...