Physical activity can rewire your brain so that it copes with stress more efficiently—here’s how.
Physical activity reduces stress and anxiety, in part because of the relationship it plays with blood flow. Physical activity can change how your body processes oxygen while improving blood flow. Stress, even when it’s just minor, can be a trigger for health issues due to inadequate blood flo...
Exercise Reduces Depression A new research suggested that people who exercise regularly are less likely to experience depression (情绪低落) . The study, led by researchers at the University of Oxford, looked at the exercise habits of over 2, 000adults and compared them to their mental health con...
Physical exercise is very important.It reduces stress and improves mental fitness(健康).Exercise strengthens key organs such as the lungs and the heart,and helps a person to keep the right body weight.Sports scientist Dr Helen Lopez offers the following advice to teenagers:"First,you need to wo...
根据文中"Exercise reduces the production of stress chemicals in the body and helps to sleep well",锻炼减少体内压力化学物的产生,并有助于睡得好。故答案是:Exercise reduces the production of stress chemicals in the body and helps to sleep well.(5)题干句意:至少写出你自己对待压...
It reduces stress and improves mental fitness(健康). Erercise strengthens key organs such asthe lungs and the heart, and helps a person to keep the right body weight. Sports scientistDr Helen Lopez offers the following advice toteenagers: "First, you need to work out your current level of ...
单句语法填空(give)that exercise ischeap and reduces stress, it makes absolutesense to build it into your daily life. 相关知识点: 试题来源: 解析 Given 考查固定用法。句意:鉴于锻炼花钱少且能减轻压力,将锻炼融入日常生活是绝对有意义的。分析句子可知,此处用Given that作连词引导从句,表示“鉴于,考虑到...
根据文章中“Additionally, exercise boosts mood and reduces stress levels. People who exercise regularly often report feeling happier and more relaxed.”(此外,锻炼可以改善情绪,降低压力水平。经常锻炼的人通常会感到更快乐、更放松。)可知,运动是通过降低压力水平来改善情绪的。故答案为Exercise improves mood ...
The article provides an explanation on why exercise reduces stress and anxiety. It notes that a study was conducted by researchers involving rodents. It mentions studies which found that stress of the swimming rodents activated neurons in all of their brains and concluded that moderate exercise can...
Exercise is good for us. It reduces the risks of dying from all causes, including cancer and heart disease. But many people who work all week have little time for exercise. So, they might try to do something to increase their heart rates over the weekend---go for a long run, take a...