The article provides an explanation on why exercise reduces stress and anxiety. It notes that a study was conducted by researchers involving rodents. It mentions studies which found that stress of the swimming
Physical activity reduces stress and anxiety, in part because of the relationship it plays with blood flow. Physical activity can change how your body processes oxygen while improving blood flow. Stress, even when it’s just minor, can be a trigger for health issues due to inadequate blood flo...
Exercise Reduces Depression A new research suggested that people who exercise regularly are less likely to experience depression (情绪低落) . The study, led by researchers at the University of Oxford, looked at the exercise habits of over 2, 000adults and compared them to their mental health con...
Physical exercise is very important.It reduces stress and improves mental fitness(健康).Exercise strengthens key organs such as the lungs and the heart,and helps a person to keep the right body weight.Sports scientist Dr Helen Lopez offers the following advice to teenagers:"First,you need to ...
根据文中"Exercise reduces the production of stress chemicals in the body and helps to sleep well",锻炼减少体内压力化学物的产生,并有助于睡得好。故答案是:Exercise reduces the production of stress chemicals in the body and helps to sleep well.(5)题干句意:至少写出你自己对待压...
Additionally, the endorphins released through physical activity “improve the ability to sleep, which in turn reduces stress.” Hazard Prevention Keeping our homes tidy and clutter-free helps decrease the risk of falls. The Ohio Department of Aging recommends clearing walkways, removing trash, paper,...
Cedric X. BryantNov. 19, 2024 Exercises for Osteoarthritis Exercising when you have osteoarthritis can reduce your pain and improve mobility. Here are the best and worst cardio exercises for osteoarthritis, as well as a few exercises that can help reduce pain. ...
Exercise reduces (减少) the production of stress chemicals in the body and helps to sleep well. Ask your teens what kind of activity they think they might enjoy — that way, they'll be more likely to keep practicing it. Help your teens manage their daily activities by making a timetable...
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reduces:减少 stress:压力 makes:使 happier:更快乐 doctors:医生 say:说 cold:冷的 weather:天气 even:甚至 better:更好 going:去 jog:慢跑 swim:游泳 chilly:寒冷的 freezing:结冰的 outside:外面 benefits:好处 physical:身体的 mental:精神的 health:健康 ...