This review describes the current recommendations for exercise prescriptions for the elderly for both cardiovascular and strength/resistance-training programmes. However, it must be noted that the benefits described are of little value if elderly individuals do not become involved in regular exercise ...
Prudent recommendations include gentle pre‐exercise stretching, a good warm‐up and warm‐down, and sufficient exercise to induce no more than pleasant tiredness the following day. The major challenge is to sustain motivation. Activity should be built in to the normal day, and gains presented ...
Exercise in the Elderly This chapter reviews some of the changes in physiological responses known to occur with aging. and presents some recommendations for exercises to the elder... AA Bove - 《Exercise Medicine》 被引量: 5发表: 1983年 Exercise in the Elderly This chapter reviews some of the...
elderly swimmers (69 +/- 1.9 years), runners (70 +/- 0.7 years) and strength trained subjects (68 +/- 0.8 years) were investigated via the function and morphology of their knee extension/m. vastus
Based on the existing evidence concerning exercise prescription for healthy adults, in 1990, the American College of Sports Medicine (ACSM) made the following recommendations: frequency of training: 3-5 days/-week, intensity: 60-90% HRmax, or 50-85%VO2max, duration: 20-60 min of continuous...
An exercise prescription generally includes the following specific recommendations: Type of exercise or activity (eg, walking, swimming, cycling) Specific workloads (eg, watts, walking speed) Duration and frequency of the activity or exercise session Intensity guidelines – Target heart rate (THR)...
WHO. Global recommendations on physical activity for health; 2010. WHO Library Cataloguing-in-Publication Data. Google Scholar Jefferis BJ, et al. Adherence to physical activity guidelines in older adults, using objectively measured physical activity in a population-based study. BMC Public Health. ...
RoB 2: a revised tool for assessing risk of bias in randomised trials. BMJ, 2019. 366. Guyatt GH, et al. GRADE: an emerging consensus on rating quality of evidence and strength of recommendations. BMJ. 2008;336(7650):924–6. Article PubMed PubMed Central Google Scholar Introduction to...
Meaning Given that tai chi is an accepted form of physical activity among older people because of its gentle, low-impact exercises, it can represent an alternative approach to fulfill the physical activity recommendations for improving sleep for individuals who are averse to conventional exercise. Abs...
We will also calculate the proportion of participants meeting exercise/physical activity recommendations[60]. Descriptive statistics will be given for the accelerometer variables at baseline and by treatment arm. Change (between baseline and each follow-up time point) in the average count per minute ...