Many seniors struggle to stay physically and mentally fit. We created exercise videos & DVD for adults over 50 years old. So your memory & life improve!
The study, consisting of 4,999 American adults (ages 20-70) noted that diet alone isn't enough to stave off age-related weight gain. It further noted that exercise for seniors has a greater impact on weight gain than diet does. Authors felt their findings provided support for “public hea...
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Even then, many seniors fail to maintain such activity due to difficulties negotiating everyday participation, such as schedule conflicts and competing sedentary activities or health issues19. In addition, mobility limitations can be a challenge for many older adults trying to maintain an exercise ...
Chi Kung for Seniors Ch'i KungInstructor: Michael P. Garofalo in Red Bluff, California Chi Kung: Valley Spirit CenterRed Bluff, California Chinese Massage Ch'i or Qiand Taijiquan Classes, Valley Spirit Taijiquan, Instructional Program Classics of T'ai Chi Ch'uan ...
"These classes had already been shown to reduce the risk of falls in seniors, and this was the first demonstration that they also reduce social isolation, to the best of our knowledge," Mays said. The Leveraging Exercise to Age in Place (LEAP) classes have been supported by a three-year...
is a good resource. They have lots of videos for individuals of all ages (search their site for "seniors"). Also check out your local senior center, rec center, Y, or local fitness center for classes that are appropriate for you. Many centers offer exercise classes for seniors. They're...
Hubert HBBloch DAFries JF Risk factors for physical disability in an aging cohort: the NHANES I Epidemiologic Followup Study. J Rheumatol. 1993;20480- 488Google Scholar 10. Ettinger WHBurns RMessier SP et al. The Fitness Arthritis and Seniors Trial (FAST): a randomized trial comparing aerobi...
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A randomized trial comparing aerobic exercise and resistance exercise with a health education program in older adults with knee osteoarthritis: the Fitness Arthritis and Seniors Trial (FAST). JAMA. 1997;277(1):25-31.ArticlePubMedGoogle ScholarCrossref 13. Messier SP, Legault C, Mihalko S, et...