This study was conducted to investigate the effect of core exercise program on vertical jump, speed, agility and strength parameters in junior male soccer players. In the study, pretest-posttest control group design, one of the experimental models of quantitative research method...
I can tell you I learned a lot because of my mistakes and when I get my schedule freed up I plan to go another round with the program. Here are the important things to remember if you plan to use the Jump Manual system to increase your vertical. Eat right.This is very important and...
Average Vertical Jump by Height Vertical Jump Defined One of the difficulties that’s encountered when comparing vertical jump height is that there are so many factors involved. And because you won’t be able to bring everyone in one room and test them under the same conditions you can’t be...
Introduction: Box jumps and depth jumps might elicit post activation potentiation, which can increase vertical jump performance. Aim: The purpose of this s... N Deneke,TG Sevene,M Debeliso,... 被引量: 1发表: 2017年 The acute effects of whole body vibration stimulus warm-up on skill-rela...
The ball providedplenty of cushioningfor exercises where we had to put all of our weight on it. It also felt comfy enough to sit on. Whenused as a chairwhile working at our desk, the ball remained stable—mainly thanks to the optional included base that keeps it in place. Plus, you ...
Otegan ,l .van sharon , "two speed of isokinetic exercise as related to the vertical jump performance of woman ".research quarterly , 46 (1975); p-78.Van Oteghen SL. Two speeds of isokinetic exercise as related to the vertical jump performance of women. Res Q 1973; 46(1): 78–84...
The time to peak vertical ground reaction force was also found to be nonsignificant (p = 0.224). From the results, it can be concluded that a soft landing surface, 2.35cm thick, would be as effective at eliciting the desired traits (decreased joint flexion, decreased contact time, and ...
Thus, the objective of the present trial is to assess the effects of a fall prevention program that was developed by an interdisciplinary expert panel on measures of balance, strength / power, body composition, cognition, psychosocial well-being, and falls self-efficacy in healthy older adults. ...
Because one-third of cholinergic cPPN neurons lose ChAT, the larger fold change in c-fos expression in the cholinergic population of the cPPN compared to the rPPN (Fig. 2d, e) is caused by both an increase of c-fos and decrease of ChAT expression. Considering that two-thirds of ...
In terms of cognitive flexibility, Slama et al’s research24 showed that napping significantly improves the switching speed of cognitive flexibility, and the increase in switching task accuracy is related to the augmentation of N1 phase during NREM sleep. Golkashani et al25 recently...