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“I often go fell running and mountain biking, but I definitely consider my choice of exercise when making date night plans. The running is fine, however four hours sitting on an uncomfortable bike seat absolutely puts me off intimacy with my husband for a few days afterwards. It's partly ...
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Men's health Nutrition Weight Management Women's health Your body HomeBe healthy, stay healthy It's about fitness and exercise, gyms, workout plans and general fitness tips. Thefitmap.com is here to help and give you ideas. Your fitness can be defined by the exercise you do and we want...
samantha@topfitnessplans.com As men and women enter their 50s, their bodies undergo significant changes that necessitate a tailored approach to exercise. Factors like reduced muscle mass, decreased bone density, and a higher risk of chronic health conditions require special consideration. ...
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