Many seniors struggle to stay physically and mentally fit. We created exercise videos & DVD for adults over 50 years old. So your memory & life improve!
In our study, we analysed flexibility in 53 adults over 65 years old (M=73,74卤4,54) who participated in an exercise program for at least 6 months; using Back Scratch Test (TBS), and Chair Sit and Reach Test (TCSAR). At the end of the program, the results of flexibility were ...
Moreover, the group exercise motivated the participants to continue engaging in physical activity. One participant stated, ‘I can hardly wait for Monday. If I have something to do, I try to finish it or rearrange my schedule, because I really look forward to Mondays’ (79-year-old ...
Our findings in this study suggest that task-specific physical activity and functional gait exercise with EX1 have several key advantages for gait, physical function, and metabolic energy efficiency over exercise without EX1. Spatiotemporal gait parameters, kinematics, and kinetics improved significantly ...
Thus indicating that focus of treatment should be on producing a large metabolic stress (as induced by RT or high levels of ET) rather than an energetic imbalance for adults who are overfat. 展开 关键词: Obesity Exercise Comparison Weight loss ...
normal cognitive function and dementia, presence of MCI increases the chance of developing dementia, with approximately two-thirds of Alzheimer’s disease patients having a previous diagnosis of MCI4. Moreover, the reported 2-year cumulative dementia incidence in individuals > 65 years with MCI...
题目My grandma was over 70 years old.Her hair was very white and her teeth were very few.Her memory(记忆) was the (1)___(bad) in our family.For example,she often forgot where she kept things.When that happened,everybody in our family had to look (2)___ them...
The hallmarks are interdependent such that the effects of one biological process activates others and leads to increased dysregulation across multiple processes at progressively accelerating rates over time. Interventions to ameliorate the aging sequelae of each of the different hallmarks have been ...
Moreover, examinations of the relationships with combinations of frequency and pattern of exercise revealed that the Ewo (2+/wk) group had the lowest risk of depression. In the sensitivity analysis, Ewo (<2/wk) was also as low risk of depression as Ewo (2+/wk). These results generally ...
A large portion of the world’s population is of middle to older age, and in high-income countries, the proportion of people over the age of 60 is growing faster than any other age group1. Since aging is associated with a variety of comorbidities resulting in rapidly increasing health care...