and the positive feelings from early workouts can keep us going. However, as time goes on, other priorities may take over, motivation can wane, and finding time for exercise becomes more difficult. Instead of giving up, try focusing on ...
When you have three or more of these health issues, there’s a good chance you’ve got Metabolic Syndrome (Here is a video:Metabolic Syndrome) It’s not a disease. It’s a name for the perfect storm that happens when these conditions interact with each other and make them all worse.Ch...
Looking over what you’re committed to, what your purpose is, and what your goals are re-energizes you to take the actions necessary to live the life you truly want, deserve, and now know is possible for you. Vision–Visualize the change you want to make in your life. Either by ...
We did meet several times as a group to go over posing and other things that were very useful. The diet and exercise plan changed three times over the 10 weeks. The other thing is that Shane has to give you the go ahead about whether or not you can even compete in the competition. ...
14 Youtube Yoga Video Workouts You Def Need Ashley Oerman Contributing Writer Ashley Oerman is a contributing writer at Cosmopolitan, covering fitness, health, food, cocktails, and home. You can follow her on Instagram @AshleyOerman. She is pro-carbs. ...
Will you be the next success story? “We have 10 women who swear by Laurie’s Cardio Intervals workout. I’ve never been committed to any exercise program before, but this one is different. I get withdrawals if I miss a day!” - Sibyl C. – Florida “The emphasis on truly feeling...
Charge 6 has your essentials—like YouTube Music, Google Maps and Google Wallet—plus the fitness tools you need to crush your goals. From staying motivated and tracking your daily progress to tuning in and taking care*, running your day and your routine has never been easier. *Google apps...
For over 30 years Merrithew has enriched lives by providing responsible exercise modalities and innovative fitness brands across the globe. Premier Pilates brand, STOTT PILATES®, delivers best-in-class Pilates education and media to everyone from avid exercisers, elite athletes, and pre/post-natal...
If you are just starting your fitness journey, looking to do a lot of recovery or high-speed work, or want to progress your training over time, move into the water and unlock your training goals. Aquatic Exercise Equipment allow for safe and effective pool training. BRING THE POWER WITH OM...
From creating compelling content to leveraging influencer partnerships, we will help you harness the full potential of social media to drive attendance. Evaluating the Success of your Fitness Event – Metrics to Consider After the dust has settled and the event is over, it is important to reflect...