I firmly believe you should listen to your body when you are sick. If you are feeling under the weather maybe turn your HIIT session into a long walk or do some yoga instead of a boxing class. If you miss a few sessions that’s perfectly okay, our bodies need rest if we want them...
"If you are really congested or wheezing, you might be short of breath, so you'll want to decrease the intensity," he said. Severe fatigue or uncontrolled coughing are signs that it's time for rest. Two environments can cause trouble for exercising when you're not feeling well. Loeffert...
___, he says, “you should take a rest from exercising if ___ illness is below the neck." And if you have a higher temperature or ___ really tired, you should stop exercising, ___. So exercise is wonderful in our life. But please take exercise at a proper time. 【1】 A. hea...
They exercise for some minutes every day.So, getting those 150 minutes is 2But what about those times when youare sick? If you do not feel well, shouldyou take exercise as usual? Will 3help you to feel better or not?Edward R. Laskowski is a doctor. Hesays exercise is 4 OK if ...
5. If you have a fever or are wiped out with fatigue then get plenty of rest, drink lots of water and don’t worry about missing out on your exercise for a few days as it’s important to recover fully. 6. Listen to your body to decide when you’re ready to get back into your...
So the idea of people who are sick needing nothing but rest and recuperation is a misconception? With any chronic disease, injury, or illness, adopting a total rest strategy is counter-productive. It will only make your condition worse. The vast majority of the population is good to go and...
So there is no need to make a choice whether to exercise or not when being sick. If you are sick, please have a good rest and don't try to be brave. 答案【答案】(1)helps.考查动词。根据语境可知句意是,正如我们都知道的那样,运动有助于我们保持健康。help to do ...
Many people have an exercise routine. They exercise for a few minutes every day or every other day. 很多人都有锻炼的习惯。他们每天或每隔一天锻炼几分钟。 So, getting those 150 minutes is easier. 所以,这150分钟比较容易。 But what about those times when you are sick? If you do not feel ...
Many people exercise for a few minutes every day or every other day. So, getting 150 minutes every week is easy. But what about those times when you are sick? If you do not feel well, should you keep following your exercise habit? Following are the answers from health experts. Edward ...
A. have a good rest before exercise B. exercise twice a monthC. stop playing when you are hurt D. drink little for sport【5】Which of the following is WRONG according to the passageA. Warm up all parts of our body before exercise.B. Do enough exercise but not too much.C. Exercise...