The impact of voluntary exercise on mental health in rodents: a neuroplasticity perspective. Behavioural Brain Research . 2008; 192 (1):42–60.Pietropaolo S, Sun Y, Li R, Brana C, Feldon J, Yee BK (2008) The impact of voluntary exercise on mental health in rodents: a neuroplasticity ...
C. Has no effect on mental health. D. Causes sleep disorders. 相关知识点: 试题来源: 解析 B。解析:文章中提到“It releases endorphins, which are known as "feel-good" hormones. These hormones can reduce stress, anxiety, and depression.(它释放内啡肽,内啡肽被称为“感觉良好”的荷尔蒙。这些...
Stressful and intrusive thought cycles are a common mental health symptom, and they can be difficult to break. By exercising, you can give your brain something else to focus on – and by the time you finish your workout, your mood will naturally have lifted because of the release of endorp...
I could produce a video highlighting the impacts of exercise on mental health issues. To begin, I would define exercise and how often it should occur. Next, I would transition into about three or four interviews of students and faculty asking them how much they exercise, if they feel better...
WASHINGTON, Aug. 10 (Xinhua) -- Feeling low? Why not going to the gym to refresh your body and mind? A new study verifies an already widely-held belief that exercising moderately has a positive effect on mental health. The study, published Wednesday in The Lancet Psychiatry journal, analyze...
Of course, we shouldn't forget that exercise can really help our physical and mental health, as long as we can maintain a healthy relationship with it.词汇表 health risk 健康风险，危及健康的因素gym-goer 常去健身房锻炼的人，健身房常客sweat 汗，汗水judged 被评头论足intimidated 发怵的，胆怯的...
8 Easy Ways to Be More Present, According to Mental Health Experts Meditation Nope, Mindfulness and Meditation Aren't the Same Thing. We Asked Experts to Break Down the Difference. Mental Health What Does It Mean to ‘Listen to Your Body’ During a Workout?
What are the mental health benefits of exercise?Sure, exercise can improve your physical health and help you keep fit and even add years to your life. But that's not what inspires most people to stay active.People who exercise regularly tend to do so because it gives them a sense of wel...
It was suddenly like a switch had been flicked in my head and I realised I needed to exercise to maintain my mental health, on my own or with one other person. I started even doing my turbo in the morning in the garage and then using my lunch break to go on a walk with a ...
A qualified mental health professional can make suggestions about the best strategies for treating your specific condition. How to Start a Physical Exercise Plan Once you have obtained your doctor’s approval and recommendations, you will want to decide on an exercise program that's right for you...