【题目】翻译While physical exercise such as push-ups(俯卧撑)pull-ups(引体向上) and lifting weights are part ofweekly training at this level, students start to feel pressure to join sports teams and bring home trophies for their school. 答案 【解析】虽然在初中的时候,类似于俯卧撑、引体向上以及举...
A foldable exercise device for performing chin up and pull up exercises has a first member having a hinge joint and a second member having a hinge joint. The device also has third and fourth L shaped members connected to the first and second members, with the fourth L member being spaced ...
Variations Of Pull-ups: Wide-Grip Pull-ups Wide-grip pull-ups are used for emphasizing to your lats, instead of working primarily your biceps. The procedure for performing wide-grip pull-ups is similar to the procedure for regular pull-ups discussed above. Grasp a sturdy bar with a firm o...
In general, however, if you can do a pull-up instead of a machine pull-down, you should focus on pull-ups for their greater benefits.In fact, some trainers recommend skipping the pull-down machine entirely and focusing on an exercise called negative pull-ups instead, as a way of graduall...
When you plan an exercise routine, the first thing to consider iswhat you expect to improve: heart and lung efficiency, musclestrength or flexibility. Aerobic activities, like jogging, swimming andskiing, develop your heart and lungs. ...
Muscles are like engines that run on fuel (just like an automobile that runs on fuel); only our muscles use fat and carbohydrates instead of gasoline. Oxygen is a key player because, once inside the muscle, it's used to burn fat and carbohydrates for fuel to keep our engines running. ...
Negative pull-ups essentially involve performing only the lowering phase (the eccentric portion) of the pull-up exercise. This is the easiest portion of the pull-up exercise but by just performing this part of the movement, you're strengthening the muscles which will help with the pulling part...
Muscles Targeted: Pull-ups are one of the best bodyweight exercises you can do for your upper body. They primarily target the large muscles of the back (latissimus dorsi) along with the smaller biceps muscles. Specifically, pull-ups engage the latissimus
of your time. If they like to play at the park, then that may be a perfect place to get in a workout. Pullups on the monkey bars, incline or decline pushups on steps, or even front foot elevated reverse lunges on the steps are things you could pull off while the kids are ...
力量训练,如引体向上和举重,增pull-ups and weightlifting, increases muscle strength and encourages加肌肉力量,促进骨骼生长。柔韧性训练,如体bone development. Flexibiity training, including gymnastics and tai操和太极,帮助拉伸肌肉,改善你的身体伸展范chi, helps stretch your muscles and improve your body's ...