Leg stretch:On your chair, straighten your leg and hold it for 10 seconds. Put it back and do it on the other leg. Repeat the process. This exercise is good for abs and releasing cramps. If you want to be more productive and energetic at your work, start moving the muscles in your ...
The aim of the inventive exercise chair is to enable persons of the extended professional and age category to perform sport activities at work, in transport and at home. Said exercise chair comprises a frame mounted on a support, a seat, a backrest and a head rest, heart beating and ...
An exercise chair comprises a seat C, seat back C, leg rest C foot rest C, arm rest B, head rest A and a base D. The various elements of the chair are joined together by articulated connections employing torsion, tension or compression of any natural, man made or synthetic material. ...
But how much moving around do you need to undo the damage your chair-based lifestyle is doing to your body? Do you need to invest in a treadmill desk and spend hours using it? Are CrossFit levels of fitness requi...
exercise,exercising,physical exercise,physical exertion,workout- the activity of exerting your muscles in various ways to keep fit; "the doctor recommended regular exercise"; "he did some exercising"; "the physical exertion required by his work kept him fit" ...
Standing up and holding a wall or a chair for support, you can do this movement with an ankle weight, a resistance band, or nothing at all. Take one leg and move it slightly in front of the other and up off the ground. Lift the leg up into the air until you feel the muscles tig...
a我的鞋子在椅子下面么? My shoe under chair?[translate] a苏瑞我爱你 正在翻译,请等待... [translate] a拿到你们新的签证了吗? Has attained your new visa?[translate] aminor impact 较小冲击[translate] a据天气预报报道明天晴天 According to weather forecast report tomorrow cloudless day[translate] ...
An exercise chair primarily directed to employing an exercise method, with foot bars, high bars, and a foldable configuration. The seat is supported by a plurality of support elements, at least some of which are hingeably connected with the seat, so that the chair can be folded into a comp...
The post-World War II period has been atechnologicalage, a period characterized by rapid growth in energy-saving devices, both in the home and at the workplace. As an example, longshoremen in the late 1940s worked hard loading and unloading ships; by contrast, most longshoremen in the lat...
There are plenty of exercises you can do in the office without even getting out of your chair. Start with some leg lifts by holding one leg out in front of your body for a few seconds at a time. Then do some hamstring stretches with your leg right up on top of your desk. For more...