FOR MORE INFORMATIONThe definitive book on how to use your exercise heart rate to optimize your training is Heart Rate Training by Benson and Connolly.Readers are referred to the following related stories in our Articles Library:Health and Fitness Targets Heart Rate Monitors Interval Training ...
The Use Of Heart Rate Monitors To Document Exercise Adherence In Large Field Studies: 2023An abstract is unavailable.doi:10.1249/01.MSS.0000355188.66110.0aFred L. MillerDaniel P. O'ConnorBrian McFarlinAndrew S. JacksonMolly S. BrayMedicine & Science in Sports & Exercise...
Purpose Measures of cardiorespiratory fitness (CRF) and heart rate recovery (HRR) can improve risk stratification for cardiovascular disease, but these measurements are rarely made in asymptomatic individuals due to cost. An exercise field test (EFT) to assess CRF and HRR would be an inexpensive me...
After 10weeks of telemetry monitor prescribed exercise program, only men, but not women, improved in physical fitness. 展开 关键词: Physical fitness Individualized exercise program Males Females Heart rate monitors DOI: 10.1007/s00421-007-0615-4 被引量: 6 年份: 2008 ...
Orange Theorydescribes their zone 2 training as 61% to 70% of maximum heart rate. Complicating matters even further, companies that produce heart rate monitors also havehigher thresholds for each zone. For example, Polar's zone 2 is up to 70% of maximum heart rate, while the American ...
Then the training is continued with moderate-to-vigorous level of aerobic exercise on 60 – 85% of the age-predicted maximum heart rate. The maximum heart rate is established as 220 minus the person's age in years. The participants receive heart rate monitors to control their training ...
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Heart rate was monitored using heart rate monitors (Polar RS800; Polar Electro Oy) and documented in a training log. The ergometer workload was changed to maintain target heart rate. Resistance exercise was performed once a week for 60 minutes and included leg presses, leg extensions, leg ...
Heart rate monitors were worn while exercising. Training intensity was gradually increased during the study: for endurance training, from 60 % to 90 % of the heart rate reserve [HRR]), and for strength training, based on repetition maximum tests. The 1-h Nordic walking sessions were performed...
determine the relative workload accordingly. To ensure proper intensity, all patients will be wearing a heart rate monitor (Polar heart rate monitors and physical fitness watches). Since there is a good correlation between VO2maxand HRmax[52], this is a practical method to monitor the internal...