This calculator will help you figure out your "target heart rate" for exercise. Simply fill in your resting heart rate, and your age and click "Convert". What is your resting heart rate? It is simply the number of beats per minute while your body is at rest. You should calculate this...
Heart rate reserve is the difference between your maximum heart rate and your resting heart rate. As such, this heart rate reserve calculator subtracts your measured resting heart rate from your age based maximum heart rate estimate to determine your heart rate reserve....
For example, for a 60-year-old person, the maximum heart rate (using the Tanaka equation) is 166. Fifty percent of that is 83 beats per minute. Thus, exercise does not need to be exhausting to achieve a health benefit.Active.com has a nifty Target Heart Rate Calculator....
Understand your typical estimated caloric burn rate based on your age, weight, height, gender, and the amount of exercise you get. This calculator returns your average calories burned per hour & per day. Tweet Your present weight pounds Your age Your gender Male Female Your height feet inches...
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A handy utility to find your maximum heart rate for your age and the percentile break down for your max. Great for finding your heart rate for your fat burning…
Max Heart Rate Calculator for Fitness and Exercise你可能也会喜欢 MGL Training 健康健美 MGL ATHLETICS 健康健美
It was believed for years that pregnant women must spend the entire gestation period lying down for fear of damaging the fetus and threatening the pregnancy. But over the past few decades, it has been seen that exercise during pregnancy offers many benefits. Other than the overall feeling of ...
Adiponectin (ADIPO) and interleukin-8 (IL-8) are proteins that play a significant, albeit opposing, role in metabolic syndrome (MetS). The reported data on the effect of physical activity on the levels of these hormones in the population of people with M