This calculator will help you figure out your "target heart rate" for exercise. Simply fill in your resting heart rate, and your age and click "Convert". What is your resting heart rate? It is simply the number of beats per minute while your body is at rest. You should calculate this...
Heart rate reserve is the difference between your maximum heart rate and your resting heart rate. As such, this heart rate reserve calculator subtracts your measured resting heart rate from your age based maximum heart rate estimate to determine your heart rate reserve....
Support step analysis, sedentary reminders, sleep monitoring, remote photography, multiple exercise, Heart rate and blood pressure, Bidirectional anti loss, call denied, call reminder, GPS,calculator,Bluetooth push reminder Bluetooth push reminder APP-sup...
Enter your heart rate and the time to walk a mile into the calculator. The charts show the standards for women and men by age group. Notice the difference it makes to improve from poor to fair on the charts below! Calculate your VO2 max & other fitness metrics. Walking Fitness ...
FAT LOSS CALCULATOR Celebrate Mother's Day with BionicGym: A Gift of Health and Vitality This Mother's Day, give the extraordinary women in your life the gift of wellness with BionicGym. Our cutting-edge technology, backed by years of scientific research, offers a unique way to embrace fitne...
»BMI calculator »Weightwatchers »Low cost diets Fitness calculators BMI, target heart rate and VO2 max tools and more... » Find out more Fad diets What's the latest fad diet, does it work, who endorses it - find out now. ...
Curves For Women Franchised all-women fitness centers – based on circuit training. Appropriate for those looking for a slower pace, and a good way to meet others and make friends.Free Exercise ToolsCalories Burned Calculator –Determine the number of calories burned for most physical activities. ...
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New research found that women who did strength training exercises boosted their resting metabolic rate, and continued burning calories for up to 16 hours after their workout. So, to increase your metabolism to lose weight, do this resistance workout 3 times a week in combination with your ...
Regular exercise 3-5 times a week for at least 30 minutes is strongly advised for seniors. An effective exercise is one that would increase the heart rate adequately to about 75% of the maximum heart rate. A person's maximum heart rate is roughly calculated by subtracting age from the numb...