Many seniors struggle to stay physically and mentally fit. We created exercise videos & DVD for adults over 50 years old. So your memory & life improve!
Mitch has 22+ years serving as a Group Fitness Instructor for seniors in Yoga, Qigong, Meditation, and specific Bone Strength, Stretch, and Balance classes. Body, Mind, and Spirit: Your body feels good, your mind feels good, and your Spirit feels good!
Luckily, older adults don't have to do it alone. Plenty of resources exist aimed to help seniors embrace more physical activity. From taking a group exercise class at your local senior center tobecoming a SilverSneakers memberwhich grants you access to a national network of fitness centers, th...
“So many of the everyday things we take for granted can be more difficult as we age. Cardiovascular endurance, strength, balance and flexibility training are all needed to help a person stay independent. But balance, staying away from falls, seems to be what matters most to seniors,” said...
Seniors Chair Exercise DVD Videos, This Easy Sitting Exercise DVD is good for everyone who wants to exercise while siiting in their chair.
Wearable assistive robotics has emerged as a promising technology to supplement or replace motor functions and to retrain people recovering from an injury or living with reduced mobility. We developed delayed output feedback control for a wearable hip-as
3. Healthy Seniors Chair Exercise Program Credit: Reviewed / Healthy Seniors This chair exercise program was made specifically with seniors in mind. Developed by a physical therapist specifically for the needs of the elderly, this exercise program comes with everything seniors need to stay fit and...
Relieve pain, fatigue with therapeutic stretches exercises breathing for seniors, diabetes, multiple sclerosis MS, Parkinson's Disease PD, COPD
Inclusion criteria were: ≥70 years old, living independently, able to rise from a chair and stand without support, experiences of deterioration in balance OR need to be more careful not to lose balance OR have experienced a fall the past year. Exclusion criteria were: doing physical exercis...
is a good resource. They have lots of videos for individuals of all ages (search their site for "seniors"). Also check out your local senior center, rec center, Y, or local fitness center for classes that are appropriate for you. Many centers offer exercise classes for seniors. They're...